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Many people struggle their entire lives with weight control. There are many different diets that people attempt in order to reach their target weight, and different people are able to find success through different types of dieting strategies. In general, a person will gain weight if the amount of calories they eat is greater than the amount they burn off. Though it is difficult to track the exact intake and output of calories, it is possible to get a general idea of a person’s eating and activity level and whether that will cause weight gain, loss or stability in the future. An awareness of this can help a person monitor and alter their eating habits as needed to reach their target weight.Is your daily calorie intake is different than the amount of calories you burn?aterials:
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Fecha publicación: 12.5.2016
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